These are the points in short -
• Lesson One: Keyword Research
• Lesson Two: SEO Friendliness – Diagnosis & Correction, plus Competitor Analysis
• Lesson Three: On-page optimization [meta tags, description, keywords, header tags, image ALT tags and unique, fresh content containing keywords]
• Lesson Four: Google Webmaster Tools
• Lesson Five: Links [link exchange]
• Lesson Six: On-going Content Addition & Social Media [facebook, twitter]
• Lesson Seven: Blogging
• Lesson Eight: Off page help [forums, directories, bookmarking, press releases if there]
Just follow these points and you will see improvements in the results gradually.